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March 29, 2020

Managing Depression on Lockdown S3E12

Managing Depression on Lockdown S3E12

In this episode I open up about how I'm managing my depression while I'm on total lockdown with my 3 Autistic kids.


In this episode, I open up about how I’m managing my depression while I’m on total lockdown with my 3 Autistic kids. Those of us who live with mental health issues may find ourselves struggling more because of all that’s going on around us. I hope that my experience can help someone else.

Please remember that self-care is more important than ever. It’s not easy but we have to do our best to look after ourselves, especially during these turbulent and uncertain times.

Please listen and share it with anyone that could benefit.

IMPORTANT INFORMATION

I wanted to provide you with a list of reliable sources for information regarding COVID19. Facts, science medicine and accurate, truthful information matter now more than ever. These are some of the people and medical facilities that I trust and rely on for information about this pandemic. Please give them a follow.

Dr. Tara C. Smith

Professor, infectious disease epidemiologist

Twitter: twitter.com/aetiology

Website: aracsmith.com

Cleveland Clinic

Twitter: twitter.com/clevelandclinic

Website: clevelandclinic.org

Mayo Clinic

Twitter:twitter.com/mayoclinic

Website: mayoclinic.org

CDC

Twitter: twitter.com/cdcgov

Website: cdc.gov

Support This Podcast

You can find me: theautismdad.com

Twitter: https://twitter.com/theautismdad

This episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30 day trial.

This episode is brought to you by AngelSense. Wandering is a huge problem in the Autism community and it’s reached epidemic levels. AngelSense is working to save the lives of Autistic kids who wander, by empowering parents with GPS tracking tools that helps them to immediately intervene should an episode of elopement occur. Visit angelsense.com for more information.

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