Accessible Meditation for Neurodivergent Kids (S7E23)
In this enlightening episode, Rob Gorski sits down with Jan Gioia, a dedicated meditation teacher and the founder of WeeMeditate. With a background in special education and extensive experience teaching meditation to children of all abilities, Jan shares her insights on how meditation can benefit neurodivergent kids. She discusses the misconceptions around meditation, practical tips for introducing it to children, and the unique features of her inclusive meditation platform, WeeMeditate. Key Topics Discussed: - Common challenges parents face in helping their neurodivergent children self-regulate - The benefits of meditation for children, including emotional regulation, reduced anxiety, and improved concentration - Practical tips for introducing meditation to children who are fidgety or have difficulty sitting still - The importance of making meditation accessible and representative for all children - Overview of…