My guest today is a legendary supermodel and celebrity fitness trainer Oscar Smith. He’s devoted his life to fitness and has successfully trained clients with every type of fitness goal. Oscar Smith owns and operates his own fitness studio called O-Diesel Studios, located in Tribeca. Many gyms to be closed and even if they’re open, people aren’t comfortable going because of COVID. Oscar shares things we can do from home to work on our fitness, including things we can do with our kids. He even shares how we can start a home gym for under $100. Life is so stressful right now and taking care of ourselves is incredibly important. Just because you can’t hit the gym, doesn’t mean you can workout. Oscar is very down-to-earth, super easy to talk to, inspirational and encouraging. He focuses on building people up and I’m so grateful for his time. Please listen, share and remember, self-care matters. About Oscar In addition to running his own Manhattan-based facility, O-Diesel Studio, he’s a former NYPD Detective, rescue diver, author, and too many other things to list here. The bottom line, Oscar is an amazing human being, who’s accomplished a mind-blowing number of things and he’s not done yet. Natural Strength O-Diesel Studios Twitter Instagram Facebook About Me:All my information and relevant links are here SponsorsThis episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial. This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders BrainyAct BrainyAct® provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger’s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child’s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory. Putting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality. 91% of families report global brain improvements after four months. Our company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data. BrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer. Visit BrainyAct Learn more about your ad choices. Visit megaphone.fm/adchoices