The Parent-Led Approach to ABA Therapy (feat. Amy Schroeder) S5E2

My guest this week is Amy Jacobs Schroeder, mom of five, and Founder of Happy Ladders. Happy Ladders is a play-based skills curriculum, community, and coaching platform created to empower parents of children with developmental needs, including autism. Amy spent the last two decades providing in-home autism services to families, the latter half focused solely on a parent-led model through her own agency before creating Happy Ladders. Amy and I have a conversation about the benefits of the parent-led approach to ABA therapy. About Amy: She’s also the author of the Parent-Led Revolution (parent-led.com). To learn more about Amy and Happy Ladders, visit happyladders.com. Find me at theautismdad.com. Mentioned in this episode: Learn More About Mightier Mightier is a clinically proven mobile gaming app that was developed at Boston Children’s Hospital. It’s already helped more than 100,000 kids, including my crew here at home. Kids play on a tablet or a phone while wearing a heart rate monitor. And Mightier incorporates breathing exercises and other calming techniques as part of the game. Kids get to see when it’s time to cool down and learn how to do it themselves. And parents get to track their progress. Visit mightier.com and use the promo code "theautismdad22" at checkout to save 10%. Visit Mightier Learn More About Shelley Kenow I know how frustrating and scary and overwhelming IEP meetings can be. I want to connect you with my friend, Shelly Keno. She is an IEP coach with over 30 years of experience in special education. IEP meetings don't have to be scary. It's so important that we empower ourselves with knowledge and insights so that we can better navigate these difficult situations and work together with the school for the betterment of our kids. So if you're interested in learning about what Shelley does visit shelleykenow.com, and use the code, "theautismdad" to save $7 off of an IEP review. Visit Shelley Kenow Learn more about your ad choices. Visit megaphone.fm/adchoices

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When your child is seriously injured at school (Feat. Dennis Procopio) S4E17

Slight format change beginning today because I’m moving to a different server. My good friend Dennis Procopio is here today. Dennis is the founder of Man-UP! Life Coaching (MULC) and has been on the show a few times to talk about various topics. Dennis is also a special needs Dad and he’s here today to share a situation he recently had to deal with in regards to his son being seriously injured while at school. This could happen to anyone but it can be more complicated when it comes to our special needs kiddos. There are a lot of emotions parents experience when something like this happens. Dennis talks about how he navigated this difficult and scary situation. He also dives into his experience as a life coach to help us better navigate these emotional situations in a positive and productive way. I have learned so much from my conversations with Dennis and he’s helping me become a better version of myself. If you would like to talk to Dennis, you can connect with him and schedule a FREE strategy session at manuplifecoaching.com Submit your topic suggestions for Dennis and me to rob@theautismdad.com Find Dennis: MAN-UP! Life Coaching About Rob Gorski: All my information and relevant links are here Support this podcast: venmo.com/theautismdad Sponsors This episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial. This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders BrainyAct BrainyAct® provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger’s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child’s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory. Putting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality. 91% of families report global brain improvements after four months. Our company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data. BrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer. Visit BrainyAct Learn more about your ad choices. Visit megaphone.fm/adchoices

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Autism, Language Arts, and Women in Film (Feat. Corrie Duryee) S4E14

My guest today is Corrie Duryee. Corrie is an autism mom, an amazing human being, and a filmmaker. Corrie is here to talk about her latest film, Language Arts, as well as women and representation in film. The topic of equality is really important and we're going to talk about some of the many obstacles that women face in the film industry. Corrie is an absolute pleasure to speak with and you can't help but smile when listening to her. About Corrie: "Corrie has had a long and prosperous career in the arts. It was her relationship with Madeleine L'Engle that led the former playwright and stage director into the world of film. L'Engle (well-known writer of works such as A Wrinkle in Time and the Austin Family series), Cornelia's Godmother and mentor, invited her to adapt several of her novels and plays for the screen." About Language Arts: "When a student proposes a project involving autistic youth and senior dementia patients, high school English teacher Charles Marlow must confront the indelible mark that autism has made on his life. Based on the novel by Stephanie Kallos." https://youtu.be/UkSikr0fD8U Kairos Productions You can stream Language Arts today at the links below: iTunes https://itunes.apple.com/us/movie/language-arts/id1583683173 Amazon http://www.amazon.com/gp/video/detail/B09FC7KSTK/ref=atv_dp_share_cu_r Vimeo: https://vimeo.com/ondemand/languagearts  VUDU https://www.vudu.com/content/movies/details/Language-Arts/1877210 Microsoft/Xbox https://www.microsoft.com/en-us/p/language-arts/8d6kgwxn9101?ct=movie&activetab=pivot%3aoverviewtab Spectrum https://ondemand.spectrum.net/movies/18041277/language-arts/ All my information and relevant links are here Support this podcast: venmo.com/theautismdad Sponsors This episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial. This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code "theautismdad50" to save $50.  CONTACT ME Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Working Mom Blueprint (feat. Dr. Whitney Casares) S4E12

All my information and relevant links are here Support this podcast: venmo.com/theautismdad My guest today is Whitney Casares, MD, MPH, FAAP, pediatrician, special needs Mom, and author of The Working Mom Blueprint: Winning at Parenting without Losing Yourself (American Academy of Pediatrics; May 11, 2021). We’re having a very important discussion about finding a balance between work, kids, relationships, home, and yourself. We’re also going to talk about burnout and the importance of self-care. Stick around because this is a really important episode.  Buy her book: The Working Mom Blueprint: Winning at Parenting without Losing Yourself (American Academy of Pediatrics; May 11, 2021). Check out her website: https://modernmommydoc.com/ Sponsors The presenting sponsor of this episode of The Autism Dad Podcast is Afluencer. Afluencer was created to help influencers and merchants find each other. If you’re someone who’s looking to monetize your social media presence, look no further. Afluencer can help connect you with merchants looking for people, just like you to partner with. This is a great way to bring in extra money and grow your brand. If you’re a merchant or business, looking to connect with a-list influencers to help you grow your business, Afluencer is where you belong. If you’re interested in learning more, visit afluencer.com for more information. That’s a-f-l-u-e-n-c-e-r.com. Link in the show notes. This episode is brought to you by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial. This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.  CONTACT ME Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders Learn more about your ad choices. Visit megaphone.fm/adchoices

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Helping Men Become Better Versions of Themselves (feat. Dennis Procopio) S4E10

This was a really challenging episode for me to edit for a couple of reasons and I’ll explain in a minute. My guest is Dennis Procopio, founder of Man-Up! Life Coaching, and fellow autism Dad. He’s here as a resource for men and helps them to become the best version of themselves. This episode didn’t go as planned but that’s okay. The whole point was to highlight what Dennis is doing because whether or not we like to admit it, men need help sometimes. What ended up happening is that Dennis turned the interview around on me and we sorta dug into my life. It was a rather profound experience for me on a personal level. The struggle with editing this was that I shared a bit more than I have before, at least publically. It made me feel incredibly vulnerable, which is okay, but I wasn’t sure what I was comfortable leaving in. As embarrassing as some of these things were to admit, I left everything in because I feel like I shouldn’t be ashamed and Dennis really helped me to reframe some of these things. My hope is that someone out there benefits from this. Bottom line is that guys have feelings too. Our feelings matter and we need to become more comfortable talking about them. There’s no shame in being human guys. About Dennis Procopio: https://manuplifecoaching.com/ All my information and relevant links are here Support this podcast: venmo.com/theautismdad Additional resources:  -Exploring healthy meals? Use the Sunbasket Promo Code  -Why food choices matter when it comes to autism -The science is in! Healthy food can make you happy Sponsors This episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information. This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.  CONTACT ME Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders Learn more about your ad choices. Visit megaphone.fm/adchoices

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Insanely Affordable Financial Planning for ALL Families (feat. Caleb Frankel of EarlyBird) S4E8

In this week’s episode, I speak with Caleb Frankel, COO, and co-founder of the financial technology and gifting platform called EarlyBird. EarlyBird has made saving for your child’s financial future, accessible to everyone. Special needs families are often forgotten when it comes to things like financial planning because we can have unique needs that go unaddressed or the cost of admission is unattainable. EarlyBird has fixed that and now anyone can build a nest egg for their child with only a few dollars a month. It’s incredibly affordable at only $12/year/child. Grandparents, aunts, uncles, and friends can all contribute to this account for free and even record video memories to mark special milestones. This is such a cool thing and I’ll be getting started on this for my kids very soon. I highly recommend listening to Caleb Frankel and downloading the free app and check into EarlyBird. It’s totally free to start. Download the EarlyBird app to your android or iOS device by clicking here. All my information and relevant links are here Support this podcast: venmo.com/theautismdad Additional resources:  If you need professional advice on financing a new home, visit The Home Loan Expert Check out additional parenting resources here. Sponsors Brought to you by EarlyBird. Download the EarlyBird app to your android or iOS device by clicking here. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial. HERO, by Hero Health, is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.  CONTACT ME Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: BrainyAct BrainyAct® provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger’s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child’s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory. Putting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality. 91% of families report global brain improvements after four months. Our company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data. BrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer. Visit BrainyAct Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders Learn more about your ad choices. Visit megaphone.fm/adchoices

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What to do when you suspect autism (feat. Dr. Emilee Valler) S4E7

I’ve been wanting to do this episode FOREVER and it finally happened. My guest today is Dr. Emilee Valler. She’s a pediatric psychologist with the Cleveland Clinic’s Children’s Center for Autism. Dr. Valler is here to talk about what autism is and what it’s not. We talk about what parents should look for when to be concerned, where to go for help, the diagnostic process, what to expect, early intervention, as well as beneficial therapies, services, and supports that can help you and your child, be successful. This is such an important conversation and so many parents find themselves in a situation where their child has received a diagnosis and they’re scared, confused, alone, and unsure of what to do. This episode can help. Even veteran autism parents can benefit…

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The Many Different Paths to Fatherhood (feat. Harma Hartouni) S4E5

My guest today is Harma Hartouni. Harma just happens to be an absolutely amazing human being with one of the most inspiring stories, I’ve ever heard. He just released his new book called Getting Back Up: A Story of Resilience, Self-Acceptance and Success. He’s here to talk about his amazing life from growing up in Iran during the war, learning to walk again after surviving a devastating car accident, finally moving back to the States, learning to accept himself, coming out, meeting his partner, creating a real estate business that has generated billions of dollars. building their beautiful family through surrogacy, and the launch of his new book. Harma and I talk about the different paths people take to fatherhood and how he’s using his experience to help people all across the globe. Lastly, he offers advice on how to be loving, accepting and supportive parents if you suspect your child is gay or have a child who has already come out. This is so important folks. You can find Harma: https://www.harmahartouni.com/ Check out his new book on Amazon. All my information and relevant links are here Support this podcast: venmo.com/theautismdad Sponsors Datability Datability is a web app that tracks special education student progress and Individualized Education Plans (IEP) data. The software helps educators and school administrators keep track of each student’s goals, behaviors, and academic performance. The best part is that the results can be shared with the parents and for a transparent look into the progress of their child. Datability makes tracking and reporting students’ data a breeze allowing teachers to focus on what matters most: educating students. Find out more: https://iepdata.com/ Use code “theautismdad20” to save 20% Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial. CONTACT ME Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders Learn more about your ad choices. Visit megaphone.fm/adchoices

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Talking to Dads (feat. Sacha Muller) S4E1

Welcome back!!!! My guest today is Sacha Muller and he’s an autism Dad. Sacha is here to talk to me about his parenting journey and what being a special needs Dad has been like for him thus far. While I didn’t know Sacha prior to this interview, I’ve learned that he’s an awesome Dad and I’m so grateful that he was willing to talk so openly about how he feels. I hope this inspires other Moms and Dads to open up and share their stories. Sponsors NoNetz is a Mother and son clothing company, with a particular focus on sensory-friendly and inclusive clothing. Check them out at NoNetz.com Zenaviv is a family-owned, social enterprise, started by the father of a 19-year-old boy diagnosed with classic autism. Zenaviv helps support autistic artists by representing and marketing their work. It’s an amazing cause and 66% of profits go right back to the artist. Check out their new line of high-end jigsaw puzzles. Learn More at zenaviv.com/puzzles All my information and relevant links are here Support this podcast: venmo.com/theautismdad If you would like to be a guest on the show or sponsor an episode, please click the link below and send me a message. I’d love to talk to you. CONTACT ME Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders BrainyAct BrainyAct® provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger’s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child’s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory. Putting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality. 91% of families report global brain improvements after four months. Our company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data. BrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer. Visit BrainyAct Learn more about your ad choices. Visit megaphone.fm/adchoices

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Surviving COVID and Getting Divorced S3E41

This was an unplanned bonus episode that I did in one take. That’s always impressive. I wanted to share an end-of-the-year roundup and talk about some of the things my family has been dealing with in 2020. I also open up about my divorce and share how I’m choosing to handle that. I think it’s a really important message and I hope you all can learn something from my experience. All my information and relevant links are here Support this podcast: venmo.com/theautismdad SponsorsThis episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial. This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.  CONTACT ME  Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: BrainyAct BrainyAct® provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger’s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child’s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory. Putting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality. 91% of families report global brain improvements after four months. Our company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data. BrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer. Visit BrainyAct Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now. Visit Happy Ladders Learn more about your ad choices. Visit megaphone.fm/adchoices

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