Mightier is a clinically proven mobile gaming app that was developed at Boston Children’s Hospital. It’s already helped over 100,000 kids, including my crew here at home. Kids play on a tablet or a phone while wearing a heart rate monitor. And Mightier incorporates breathing exercises and other calming techniques as part of the game. Kids get to see when it’s time to cool down and learn how to do it themselves. And parents get to track their progress.

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